Anti-Inflammatory & Healthy Tea

These teas are used to reduce inflammation and produce good overall health.

The tea recipe below taken 1 to 3 times daily will help to reduce inflammation and well as help you feel better. Once you have the inflammation under control you can reduce the tea to once a day.

Green Tea Powder

  • Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer.
  • Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.
  • These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
  • EGCG (Epigallocatechin Gallate) is one of the most powerful compounds in green tea. It has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.
  • Green tea also has small amounts of minerals that are important for health.

Ginger Powder

  • Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties.
  • Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness.
  • Ginger May Reduce Muscle Pain and Soreness.
  • The Anti-Inflammatory Effects Can Help With Osteoarthritis.

Turmeric Powder

  • Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. …
  • Curcumin Is a Natural Anti-Inflammatory Compound. …
  • Turmeric Dramatically Increases the Antioxidant Capacity of the Body. …
  • Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases.

Ceylon Cinnamon Powder

  • Cinnamon Is High in a Substance With Powerful Medicinal Properties.
  • Loaded With Antioxidants.
  • Has Anti-Inflammatory Properties.
  • May Cut the Risk of Heart Disease.
  • Can Improve Sensitivity to the Hormone Insulin.
  • Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect.

Moringa tree leaves

  • It’s a nutrient-packed. Moringa is a rich source of vitamins, minerals, and amino acids.
  • It fights free radicals.
  • It fights inflammation.
  • It helps reduce some diabetes symptoms.
  • It protects the cardiovascular system.
  • It supports brain health.
  • It protects the liver.
  • It contains antimicrobial and antibacterial properties.

Monk Fruit

  • Safe for diabetes. Monk fruit gets its sweetness from natural compounds called mogrosides. …
  • Promotes weight loss. Monk fruit has no calories, carbs, or fat.
  • Anti-inflammatory properties.

Organic Raw Honey

  • A good source of antioxidants. Raw honey contains an array of plant chemicals that act as antioxidants.

Simple Tea used for anti-inflammatory properties

——— Complex Tea ——— Add to the above

I purchase the powders, blind them in a zip-lock bag according to the above recipe. That way all you need is a heaping teaspoon of powder to a cup of hot water and sweeten to desired taste either with honey or monk fruit sweetener. let it steep for 5 minutes.

You can either use hot water for a quick cup or you can cold brew the tea. For cold brew tea determine how many cups you would like to make. I usually make 8 cups as I drink 2 cups a day so this will last me about 4 days. I put 8 heaping teaspoons of the powder into a ½ gallon jar and let it set on the countertop for 12 to 24 hours. I then filter the tea into a ½ gallon jar and put the filtered tea in the refrigerator.

Cold brew tea can be drunk either hot or cold. Whenever I want a cup of tea I pour it into a glass of ice for cold or in a cup for hot and place it in the microwave. I do not add sweetener until I am ready to consume the tea. I then either add Monk Fruit or Raw honey.

These teas have helped me with my arthritis in my shoulder and neck. I have been using these for years and I recommend these teas to my clients.

I hope you enjoy this tea as much as I do!

A toast to your health!

All the best!